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Workload Stress Management

10 November 2022 at 06:00 PM - 07:30 PM / North West England / Training
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Date
10 November 2022 at 06:00 PM - 07:30 PM
Venue
WSP UK LTD, 8 First Street, Manchester, Greater Manchester, United Kingdom, M15 4GU
Price from
£8.00
Organiser
RTPI North West | [email protected]

This event will look at ways to better manage your work and your mind through cognitive behavioural techniques that will help put you in the driving seat of your own workloads and reduce stress. Learn ways to overcome:

  • Feeling overwhelmed by tasks
  • Procrastinating
  • Unable to turn off after work
  • Poor sleep
  • Excessive worry

Our guest speaker is David Knight, a cognitive behavioural psychotherapist with over 20 years’ experience helping people understand and overcome their psychological problems.

The evening will be shaped by the attendees. If you would like to attend and have a particular issue or matter that you wish to be discussed, please register and email Bev Watson.

This event is kindly hosted by WSP